Banga soup is a delicious African soup made from freshly squeezed juice from the palm nut fruit, prepared with carefully selected fish, meat and a host of authentic African spices. You will come back for seconds.
Banga soup (palm fruit soup) is one of the most popular soups across West Africa. Traditionally this soup is prepared by boiling palm fruits in water until the pulp softens. The juice is is now sqeezed out by pounding the fruit in a mortar. Then, straining the the nuts and skin(shaft) of the palm fruit leaving the juice behind for cooking.
These days you do not have to do all that work of pounding and extracting the palm fruit juice as the palm concentrates are sold in cans and available globally in African food shops. They come in 880mls cans. And quite handy cutting the cooking time by over fifty percent.